Here's your bonus for purchasing 

The 30-Day Sugar Elimination Diet

You've read the book and made some changes but what's next?

What if you had your own accountability buddy and access to more support to get you to where you want to be?

To keep you moving forward I want to share with you my online course, and because you already purchased the book as a thank you I want to give you a 50% discount on the 6 week course.

My online course has been the missing link for many women to sustain, and if need be continue, their weight loss

Access to all of the live videos from the 6 week course Plus the Q&A videos

Sometimes we need to hear and see to learn new skills. you get access to al the course videos and the Q&A sessions so you learn even more.

Download all the documents from the book Plus Bonus discount links

Download to keep them and print them out whenever you need them.

2 bonus weeks focussed on plateaus and even more information on carb testing.

To help you in your new lifestyle going forward into that brave new world.

15 videos

To help you understand better and to hear from other people on this journey.

Bonus plateau and carb testing information, plus discount links

Plateaus can really derail you. I'll help you understand why this happens and how best to get over it.

 37 Downloads you can print

So you can print, keep track and have the information close at hand

Here’s what people are saying about the course

I lost the 15 pounds pretty fast...

...and its been easy to maintain the weight loss. My diabetic pump readings started stabilizing

Carol A 
Easy to make recipes and essential coaching through the challenges

I started Brenda’s Sugar Detox course online at the end of September 2020 with the goal to lose 40 pounds.  With her easy to make recipes, essential coaching through the challenges, focus on whole foods (not heavily processed or packaged), and most importantly the weekly check-ins, I had a successful 6 weeks (down 15 pounds, 2.8% less body fat, and 8.25 total inches in body circumferences).  I was thrilled! 

Angie H - Iowa
It is so helpful

The multitude of handouts, self-reflective worksheets, notes, templates, and links is a resource that is unique and oh so helpful. Each of them have benefited me incredibly and I have them printed out so I can refer back to them often.

Dawn S - chester

What's In The 6 Week Course


Week 1: What to eat

  • You'll learn exactly what to eat and what not to eat to detox from sugar. 
  • You'll have the option to choose the low-carb plan, keto plan or auto-immune diet plan. 
  • You'll receive handouts on what to drink, snack on, healthy fats & oils and optional supplements.


Week 2: Snacking

  • You'll learn if your snacking is habit or true hunger, 
  • abstinence between meals and 
  • how to fill-the-gap instead of snacking.  


Week 3: Macronutrients & Testing

  • You'll learn about the right macronutrients for your body, 
  • food sensitivities, 
  • blood testing, and using the pulse record


Week 4: Triggers & Grains

  • You'll learn the triggers and cues that lead to temptation and how to combat it. .
  • We'll learn about how grains and gluten impact your health and intermittent fasting, and 
  • how to follow a Protein Sparing Modified Fast


Week 5: Plateaus

  • You'll learn how to bust through plateaus, 
  • when to get further testing and 
  • what to test for hormones, adrenals, and thyroid. 


Week 6: Carb testing

  • You'll learn how your body reacts to certain carbs by taking a 7 day carb testing protocol. (optional)


Introduction and Wrap up Modules to get you started and to keep you on track.

Get the Course and Get Started Now! 

Brenda Bennett

About Brenda Bennett

Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing keto alone without her husband following the diet.

She’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat. No need to cook differently for your kids and make separate meals for yourself. 

Since 2011, her blog has become the most popular sugar-free source on the web today. She has a devoted following of those looking to simply reduce sugar consumption, many who follow a low carb diet and many who have multiple allergies.

Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. 


Sugar Detox course Only

Self paced work 6 week course work on your own in your own time.



once off

  • Immediate access to the 6 week Sugar Detox Course
  • Videos
  • All downloads & PDFs
  • Access to course for 12 months

This works for real people like you

“I am truly loving the program and this new lifestyle..."

“ ...I've been on many programs to battle weight and this is the first one that I have never felt deprived. It is truly life changing. Thank You."


“Down 13 lbs and 7 inches..."

“ since joining this program. Blood sugar is dropping each day. the best news of all, my husband said he wanted to give it a try. I selected Brenda's program because he has celiac and her recipes are all gluten free... So this gave me the best of both. Still learning to cook, measure and plan, but thankful and blessed for Brenda's coaching and program. Thank you!"


You are fully protected by our 100% Satisfaction-Guarantee.

There is absolutely no risk for you. If you don't love everything, all you do is let us know within 14 days of your purchase, just email me, and I'll personally send you a prompt refund. No questions asked. We are real people just like you, and it makes a difference to us that you're satisfied!

Frequently asked questions

Do you need to follow a menu plan during this course?

No there is no menu plan, there will be guidelines each week of foods to enjoy and foods to avoid.

How much time is actually involved in the course?

We suggest you allow 1-2 hours each week for the 6 weeks of the course, to watch the videos and study the materials.

Don't wait start your new Sugar Free Life Now! 

Sugar Free Mom

Copyright 2022-24 Sugar Free Mom                                                                   Privacy Policy