The Sugar Free Mom Tribe's 21 Day Challenge:
Build Your Best Routine Starting August 5th!
This isn't another diet. It's 21 days to create sustainable habits that support your health, hormones and metabolism in midlife.
You don't need another quick fix. You need a routine that finally sticks.
Over 21 days, I'll show you simple daily habits that RESET your routine, SUPPORT your hormones, and BUILD a foundation you'll carry long after the challenge ends.
What Happens When You Build Your Best Routine?
Protein First
improve satiety, reduce cravings, and preserve muscle
Naturally support GLP 1
through high-protein meals, fiber, strength-building nutrition, and balanced blood sugar
Steady, all-day energy
from balanced blood sugar — no more 3 PM crashes
Support your metabolism
and body composition through perimenopause and menopause
Less Overwhelm
follow a step-by-step plan instead of guessing what to eat
"...If you feel like you've tried everything else and failed, this is the plan for you!" Danette Anderson
Key Dates
Don't miss Kickoff Night
Wednesday, August 5th - 7 PM ET
The Challenge runs August 5th through August 26th.
Live coaching with Brenda: Wednesdays — August 5, August 12, and August 19 (replays available)
Weekly live support meetings (join before August 5th to get access to every meeting, every week):
- Mondays at 8 PM ET
- Tuesdays at 12 PM ET
- Thursdays at 7 PM ET
SPECIAL BONUS CLASSES, "LEARN HOW TO" WITH NURSE JEANNE
- July 29th: Learn How to Do Lymphatic Drainage
- August 26th: Learn How to [TOPIC TBA] — the perfect finale to your 21 days
PRICING - TWO WAYS TO JOIN
OPTION 1 Challenge Only - One-time Fee
$79 one-time payment (does not auto-renew)
Includes 4 weeks of live support during the 21 Day Challenge.
OPTION 2 Join Sugar Free Mom Tribe
$129.00 / 3 months (Renews each quarter)
$49.00 / month (Renews Monthly)
*BEST VALUE*
Tribe members get the challenge PLUS everything below, year-round.
What You Get as a Sugar Free Mom Tribe Member
The Full Tribe Membership Experience
From the moment you join, you'll gain access to:
bonus courses
Total Value $458
3 live group coaching calls every week
Total Value $2600
On demand replays
Total Value $1500
Private Facebook community
We have the most supportive and encouraging weight loss community around.
24/7 access to women like you in a judgement free space. Our team is there answering your questions every day.
Total Value $1500
ask a coach email support
You’ll have access to our coach support team to help you with any questions you have.
Whether it’s help with your food plan, tweaking your protocol for success, tech support needs, or how to navigate the website, we will reply within 48 hours.
Total Value $1500
access to tools and downloads
You don't need to worry about finding the right tool to help you I've reviewed them all so you don't have to.
Links to quickly find them and downloads to really support you in your new life.
Total Value $2500
Over $10,000 in value
This challenge is for you if you:
Feel overwhelmed by conflicting advice.
Follow a simple, step-by-step plan instead of guessing what to eat.
Are busy and short on time
Learn to meal plan and prep in a realistic way that fits everyday life.
Use food as a comfort
Develop routines that reduce decision fatigue and emotional eating.
Have been a Yo Yo dieter
Focus on progress, consistency, and sustainable habits — not perfection.
Are navigating perimenopause or menopause
Create simple meals that support your metabolism, energy, and body composition.
Want change that lasts
This isn't just another 21-day diet — it's the foundation you'll build on long after the challenge ends.
What
Sugar Free Mom Tribe Members have said
Ann says...
I've lost 12 pounds
I weighed and did measurements this morning.
I have lost 12 pounds and 11.5 inches. My A1C went from 7.5 to 6.7. My dr just cut my blood pressure medicine in half. Joining this group is the best thing I could have done for my health. I have met so many wonderful people who have become life long friends.
Kim says...
..I'm not constantly hungry...
I have been very happy with my results on this course. I have lost a total of 16 lbs & 12.25 inches since the 5 day sugar detox. But there have been so many other benefits! My joints don't hurt anymore, I'm not as tired as I once was, I am not constantly hungry or consumed by snacking after dinner. I have learned a lot. Probably the best thing that happened was my head stopped itching so much. That had been bothering me for years with no apparent cause. I noticed that it stopped a month ago!
Christa says...
I'm over the moon
Amazing results I'm over the moon! Thank you so much Brenda!
Went to see my endocrinologist and he took me off my fast acting insulin and drastically reduced my dons acting insulin. I lost a total of 11.9 pounds and 6.5 inches and I feel great!
Tammy says...
..thankful and blessed for Brendas coaching program...
Down 13 lbs & 7" since joining this program. Blood sugar is dropping each day. The best news of all, my husband said he wanted to give it a try. I selected Brenda's program because he has celiac and her recipes are all gluten free. Yet all the gluten packaged items we purchased were high in sugar Which was hurting me. So this gave me the best of both. Still learning to cook, measure and plan, but thankful and blessed for Brenda's coaching and program.
I look forward to being part of the SFM Tribe community for life.
...I am so happy I decided to jump into this experience, and I have learned skills that will help me continue to lose and maintain my weight in the future! I learned so much about myself and realized that changing your brain is possible.
susan commarato
Brenda's recipes give me the satisfaction of the foods I loved
I had bariatric bypass surgery on August 22 2016 and in 2 years lost 171.7 pounds. But then my weight loss stalled. I still wanted to lose 30 pounds. I made my goal with Brenda’s information on keto eating, her Stall Buster and Sugar Detox Courses, her recipes, and the weekly Zoom meetings...
sheree ann meier
While following Brenda’s plan, I have lost 40 pounds and kept it off.
I have struggled with weight my entire life...It wasn’t until I found Brenda’s 6 week sugar Detox course that I realized my compulsion for sugar is an addiction just like any other...While following Brenda’s plan, I have lost 40 pounds and kept it off. I’ve never felt like I was starving myself, and I don’t feel deprived
danette Anderson
Sugar Free Mom Tribe Overview
About Sugar Free Mom, Brenda Bennett
Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing it alone without her husband following the diet.
She’s found freedom in the sugar free lifestyle and the ability to make recipes the whole family will eat.
Since 2011, her blog has become the most popular sugar-free source on the web today. She has a devoted following of those looking to simply reduce sugar consumption, many who follow a low carb diet and many who have multiple allergies.
Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance.
Brenda Bennett
Her program is like getting tough love from a close friend! Her sugar-free detox program has changed my life! She has put me on a positive wellness journey. It is very important to approach Brenda’s program less as a “quick-fix” and more as the beginning of a journey that will move you closer to many different types of personal goals.
Susan Commarato
Get started now!
Start living your best life now.
What Makes Sugar Free Mom Tribe Different
A dedicated support team who understand the journey you are on
Live coaching 3 times a week at times with options to purchase private one on one times.
Hundreds of supportive guides, downloads and recipes.
A searchable library covering hundreds of topics to help you.
See for yourself...Sugar Free Mom Tribe Members Results
100% Satisfaction Guarantee for 7-Days
There is absolutely no risk for you. If you don't love everything, all you do is let us know within 7 days of your purchase, just email me, and I'll personally send you a prompt refund. No questions asked. We are real people just like you, and it makes a difference to us that you're satisfied!
Frequently asked questions
No, there is no menu plan. there will be guidelines each week of foods to enjoy and foods to avoid.
No Facebook is optional. The 3 x a week Zoom meetings will be enough to participate.
If you have Facebook though joining the private group will be helpful, especially to find an accountability partner and ask questions during the week.
We have the zoom meetings scheduled 3 times a week but if you still can't fit them in then you'll have access to the website where they are stored. You can then watch them at your convenience.
We suggest you allow 1-2 hours each week for the 6 weeks of the course, to watch the video and study the materials.
Some health insurances, HR Departments, Flexible Spending Accounts (FSA's) and Health Reimbursement Accounts (HRA's) honor the Sugar Free Mom Tribe Membership to be purchased with your FSA/HSA Card or as a reimbursable expense. Certain conditions must be met.
I RECOMMEND TO DETERMINE YOUR ELIGIBILITY YOU DO THE FOLLOWING STEPS:
- Contact your HSA or FSA Benefit Specialist or Administrator to find out if you are eligible to use your FSA/HSA card or be reimbursed for the Sugar Free Mom Tribe membership monthly subscription ($49).
- If required, ask your doctor to complete a letter of medical necessity or write a prescription.
- Check out using your FSA/HSA Card. Note, While SFM accepts FSA/HSA cards, but does not guarantee a card will not be declined. Card issuers are still at liberty to authorize or decline any payment as they would with any other type of credit card.
- If needed, print and submit your monthly receipts for SFM Tribe Membership.
SugarFreeMom.com does not guarantee that your purchase is a qualified medical expense. If you use an HSA/FSA card for your method of payment, you acknowledge that you are responsible for determining whether this purchase will be a qualified medical expense, for submitting any and all required information to the IRS, and for any penalties you may receive as a result.