Get started on your sugar free and keto lifestyles with one of my courses.

Want to get started right now? Watch my Free Masterclass

5 Simple Steps to Sustain a Sugar Free Lifestyle

Have you struggled to give up sugar and lead a healthy lifestyle?

I tried at least a dozen different diet plans  from the age of 12 until I was 32. I'd lose some weight and do pretty well for a time only to think I could handle a few treats here and there at birthday parties and holidays, you know.... only special occasions.

Then it became more consistent to have a nice special sweet treat just on Sundays to reward myself for a good week of healthy eating. Then Monday rolled around and I was determined to get back on track because of course I knew how to eat healthy and lose weight since I had done it many times before and succeeded.

What happened on Monday was the scenario I just shared with you above. I could eat well until about 3 pm and then the treats from Sunday were calling my name that I could not resist.

Many times, I could make it through the rest of the week until the weekend and then the battle would begin again. Because there was always another party or get together and saying no to the snacks that everyone else was having was just not fair in my opinion.

I wanted to eat the way my friends could eat and not gain weight and not have a problem.

Sugar Detox Fresh Start Courses

Detox from sugar

Successfully break free from sugar. Online video support with a workbook and tools to get you started

Lose weight

If you follow my programme even for just 5 days you will lose weight.

Feel amazing

Have more energy and feel better than you have in ages.

Keto Courses

Become a fat burner

Burn fat instead of sugar so you'll never feel hungry between meals again.

Lose Body Fat

See the differences in your body not just on the scale

Balance your hormones 

No more crazy mood swings or irritability.


A basic course full of information to get you started on a keto lifestyle with a free 7 day meal plan.

Sign Up to my Free Keto Basics Course


Learn week by week to know and understand keto and how to integrate it with your life.

Additional Courses to Help You!

Understand Your Habits

Understand why you eat, what is the real reason you reach for that snack.

Learn New Ways of Being

Learn genuine strategies to help you eat better and take care of yourself.

Maintain Your Weight Loss 

You've come so far in this journey so how do you maintain your new healthy habits and keep on track.

How to make sure your new habits stick and some strategies to keep you on track.

Understand why you eat and how to stop yourself eating unnecessarily.

Online and suitable for all devices.

All courses are available online and available any time for you to settle into. Every course has downloads and access to tools and planners to help you get where you need to go.

Here’s What You’ll Get When You Sign Up to my courses.

Online access to videos, workbooks and downloads with practical information to guide you in your journey.

Advice from someone who's been there and done that.

Yes my journey has been long and I've learned a thing or two. I've added all the things I learned so that I could  make your journey easier than mine

A system that really works with information you can use immediately.

My courses have been completed by hundreds and in some cases thousands of people who have achieved the  results they needed.

A place for answers.

All paid courses have access to a Facebook group where you can ask questions and get help.


My community is full of people just like you trying to live healthier lives. 

Here’s what people are saying about my courses

Sugar Free Mom


5 Day participant

I've lost 7.6 pounds...

As of this morning, I’ve lost 7.6 pounds and three inches from my belly (measuring at my belly button) during this challenge. I can button a coat I could not button before the challenge. I’m truly flabbergasted by the results! So thankful I went for it! See y’all in the course!

Sugar Free Mom


Stall Buster participant

I am migraine free...

“I would like to lose a few pounds... but mainly want to reduce the frequency or completely get rid of my migraines and increase energy. I am migraine free for 1 week since I started last week."

Sugar Free Mom


6 Week Sugar Free Course

this has been an amazing course...

I love that you actually teach and explain the "how to's' and "why's' to educate and help others instead of "do this'. thank you Brenda for helping me understand more and how to make this a lifestyle.

About Brenda Bennett,
Founder - Sugar Free Mom

Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing it alone without her husband following the diet.

She’s found freedom in the sugar free lifestyle and the ability to make recipes the whole family will eat. 

Since 2011, her blog has become the most popular sugar-free source on the web today. She has a devoted following of those looking to simply reduce sugar consumption, many who follow a low carb diet and many who have multiple allergies.

Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. 

Brenda Bennett

Frequently Asked Questions

Can I use my Health Saving Account or Insurance?

Some health insurances, HR Departments, Flexible Spending Accounts (FSA's) and Health Reimbursement Accounts (HRA's) honor the Sugar Free Mom Tribe Membership to be purchased with your FSA/HSA Card or as a reimbursable expense. Certain conditions must be met. 


  1. Contact your HSA or FSA Benefit Specialist or Administrator to find out if you are eligible to use your FSA/HSA card or be reimbursed for the Sugar Free Mom Tribe membership monthly subscription ($49).
  2. If required, ask your doctor to complete a letter of medical necessity or write a prescription.
  3. Check out using your FSA/HSA Card. Note, While SFM accepts FSA/HSA cards, but does not guarantee a card will not be declined. Card issuers are still at liberty to authorize or decline any payment as they would with any other type of credit card.
  4. If needed, print and submit your monthly receipts for SFM Tribe Membership. does not guarantee that your purchase is a qualified medical expense. If you use an HSA/FSA card for your method of payment, you acknowledge that you are responsible for determining whether this purchase will be a qualified medical expense, for submitting any and all required information to the IRS, and for any penalties you may receive as a result.

Do I have to be on Facebook to join a course?

Facebook is optional.  If you have Facebook though joining the private groups where they are available will be helpful, especially to ask questions during the week.

How much time is actually involved in the courses?

Some take longer than others We suggest you allow 1-2 hours each week for each course, to watch the videos and study the materials.

On a personal note

I know just how hard it is to change the way you eat, I've been there and tried everything. 

Come and work with me I'm living proof that you can successfully change when you're supported and know how. 

Believe me the benefits to you, your health and family are worth it.

Brenda Bennett

Sugar Free Mom

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