I tried at least a dozen different diet plans from the age of 12 until I was 32. I'd lose some weight and do pretty well for a time only to think I could handle a few treats here and there at birthday parties and holidays, you know.... only special occasions.
Then it became more consistent to have a nice special sweet treat just on Sundays to reward myself for a good week of healthy eating. Then Monday rolled around and I was determined to get back on track because of course I knew how to eat healthy and lose weight since I had done it many times before and succeeded.
What happened on Monday was the scenario I just shared with you above. I could eat well until about 3 pm and then the treats from Sunday were calling my name that I could not resist.
Many times, I could make it through the rest of the week until the weekend and then the battle would begin again. Because there was always another party or get together and saying no to the snacks that everyone else was having was just not fair in my opinion.
I wanted to eat the way my friends could eat and not gain weight and not have a problem.
A smarter strategy for sustainable weight loss in midlife. Learn how to work with your midlife body, not against it.
Successfully break free from sugar. Online video support with a workbook and tools to get you started
If you follow my programme even for just 5 days you will lose weight.
Understand why you eat, what is the real reason you reach for that snack.
Learn genuine strategies to help you eat better and take care of yourself.
You've come so far in this journey so how do you maintain your new healthy habits and keep on track.
How to make sure your new habits stick and some strategies to keep you on track.
Understand why you eat and how to stop yourself eating unnecessarily.
This course helps you control those impulse decisions when you're tempted to give in to sugar and refined carbs.
Burn fat instead of sugar so you'll never feel hungry between meals again.
See the differences in your body not just on the scale
No more crazy mood swings or irritability.
A basic course full of information to get you started on a keto lifestyle with a free 7 day meal plan.
Learn week by week to know and understand keto and how to integrate it with your life.
Don't know where to start?
You can book a FREE 10 minute Discovery Call to see what would be the best for you. Just click on the button below to book your own personal one on one.
All courses are available online and available any time for you to settle into. Every course has downloads and access to tools and planners to help you get where you need to go.
Online access to videos, workbooks and downloads with practical information to guide you in your journey.
Yes my journey has been long and I've learned a thing or two. I've added all the things I learned so that I could make your journey easier than mine
My courses have been completed by hundreds and in some cases thousands of people who have achieved the results they needed.
All paid courses have access to a Facebook group where you can ask questions and get help.
My community is full of people just like you trying to live healthier lives.
Cindy
5 Day participant
I've lost 7.6 pounds...
As of this morning, I’ve lost 7.6 pounds and three inches from my belly (measuring at my belly button) during this challenge. I can button a coat I could not button before the challenge. I’m truly flabbergasted by the results! So thankful I went for it! See y’all in the course!
Mary
Stall Buster participant
I am migraine free...
“I would like to lose a few pounds... but mainly want to reduce the frequency or completely get rid of my migraines and increase energy. I am migraine free for 1 week since I started last week."
Barbi
6 Week Sugar Free Course
this has been an amazing course...
I love that you actually teach and explain the "how to's' and "why's' to educate and help others instead of "do this'. thank you Brenda for helping me understand more and how to make this a lifestyle.
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Get started on your Sugar Free journey for just $9.99
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Go it alone and follow the plans. Includes videos, planners and all the tools you need to do it yourself. Just $249
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Access to the Sugar Free Fresh Start course, and all of my other courses, and ongoing support. Get your questions answered and get a buddy to support you along the way. Weekly support with Zooms and Q&A.
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Uncover the basics of going Keto so you can get started on your own fat burning
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Have you started on keto and stopped losing weight? Don't quite know what you should be doing to get moving again? Stall buster will take you deeper into understanding what you need to do and get you back on track.
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If you've been learning to go Sugar Free or Keto then this is the next step. Let me show you how to make sure your new habits stick and help with some tried and true strategies to keep you on track.
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I know the scenario, you go well, lose weight and are managing to maintain then all of a sudden you have a craving and can't seem to stop yourself from going off track. this course will help you to understand why you eat and how to stop yourself eating unnecessarily.
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Conquer Self Sabotage! This course will help you control those impulse decisions when you're tempted to give in to sugar and refined carbs. Learn exactly what to do to conquer a craving for refined carbs and sugar, and have greater success giving it up.
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A simple, strategic approach to fat loss designed specifically for women in perimenopause and menopause. If you’re over 40 and feeling stuck, eating less, trying harder, and seeing slower results, it’s not your fault. Midlife brings hormonal shifts, a slower metabolism, and unique challenges that no one told us how to navigate. That's exactly why I created the Midlife Macros Method
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach.
She has been Sugar Free & Refined carb free for 18 years and has written 3 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto.
She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership.
Some health insurances, HR Departments, Flexible Spending Accounts (FSA's) and Health Reimbursement Accounts (HRA's) honor the Sugar Free Mom Tribe Membership to be purchased with your FSA/HSA Card or as a reimbursable expense. Certain conditions must be met.
I RECOMMEND TO DETERMINE YOUR ELIGIBILITY YOU DO THE FOLLOWING STEPS:
SugarFreeMom.com does not guarantee that your purchase is a qualified medical expense. If you use an HSA/FSA card for your method of payment, you acknowledge that you are responsible for determining whether this purchase will be a qualified medical expense, for submitting any and all required information to the IRS, and for any penalties you may receive as a result.
Facebook is optional. If you have Facebook though joining the private groups where they are available will be helpful, especially to ask questions during the week.
Some take longer than others We suggest you allow 1-2 hours each week for each course, to watch the videos and study the materials.
I know just how hard it is to change the way you eat, I've been there and tried everything.
Come and work with me I'm living proof that you can successfully change when you're supported and know how.
Believe me the benefits to you, your health and family are worth it.
Brenda Bennett
