Sugar Free Mom

5 Day Sugar Detox Challenge

Feel amazing and lose weight in just 5 days

What can this challenge do for you

Believe it or not this 5 day challenge can change your life and your health.

After all you can do anything for just 5 days.

Detox from sugar

Successfully break free from sugar. Online video support with a workbook and tools to get you started

Lose weight

Yes if you follow my programme even for just 5 days you will lose weight.

Feel amazing

Have more energy and feel better than you have in ages.

Giving up anything is hard but giving up sugar, well that's a whole other thing

I tried at least a dozen different diet plans  from the age of 12 until I was 32. I'd lose some weight and do pretty well for a time only to think I could handle a few treats here and there at birthday parties and holidays, you know.... only special occasions.

Then it became more consistent to have a nice special sweet treat just on Sundays to reward myself for a good week of healthy eating. Then Monday rolled around and I was determined to get back on track because of course I knew how to eat healthy and lose weight since I had done it many times before and succeeded.

What happened on Monday was the scenario I just shared with you above. I could eat well until about 3 pm and then the treats from Sunday were calling my name that I could not resist.

Many times, I could make it through the rest of the week until the weekend and then the battle would begin again. Because there was always another party or get together and saying no to the snacks that everyone else was having was just not fair in my opinion.

I wanted to eat the way my friends could eat and not gain weight and not have a problem

But I do have a problem and that problem is SUGAR

But there is hope

features

Start Living a Sugar Free Life Now

This 5 day challenge gives you the tools, support and confidence to start your sugar free life. 

  • Daily videos talk you through the challenges and answers the questions that Brenda gets asked all the time
  • A workbook to guide you and help you plan
  • Access to the tools and information to be successful
  • Includes free access to the next live run of the challenge, April 1st - 5th 2024

Content

Everything you need to know to start

 Living a Sugar Free Life Now

My introductory videos cover:

  • What to eat on this challenge
  • Low Carb or Keto
  • Do Calories matter?
  • Tracking
  • Snacking
  • Intermittent Fasting
  • Exercise
  • Sleep & Supplements
  • Alcohol
  • Desserts
  • Journaling

Then over the five days you'll learn

  • DAY 1 HOW TO OVERCOME PHYSICAL & EMOTIONAL CRAVINGS
  • DAY 2 HOW TO AVOID CARB WITHDRAWALS
  • DAY 3 TRUE HUNGER OR EMOTIONAL HABIT & WHAT DO YOU DO ONCE YOU KNOW IT'S HABIT
  • DAY 4 HOW TO QUICKLY RECOVER FROM OVERINDULGING & END THE SHAME GAME
  • DAY 5 TRAUMA & DOPAMINE AND SUSTAINING A SUGAR FREE LIFESTYLE

Here’s what people are saying about the course

Just a few people who have tried and succeeded with this course. It sets you up for success, and teaches you things that took me years to learn.

Tammy

I'm down 7 lbs since Day 1

This week has been a great experience. Thank you Brenda for giving me the tools to get started. I have 50 lbs to lose to get to my goal weight and look forward to learning more in your 6 week course. Registering today! Good luck to everyone. I wish you all success!!! benefit.

Cindy

I'm truly flabbergasted by the results.

As of this morning, I’ve lost 7.6 pounds and three inches from my belly (measuring at my belly button) during this challenge. I can button a coat I could not button before the challenge. I’m truly flabbergasted by the results! So thankful I went for it! See y’all in the course!

Stella

Thank you...

I'm down 5 lbs and it's given me the the willpower to carry on, thank you Brenda

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About Sugar Free Mom, Brenda Bennett

Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing it alone without her husband following the diet.

She’s found freedom in the sugar free lifestyle and the ability to make recipes the whole family will eat. 

Since 2011, her blog has become the most popular sugar-free source on the web today. She has a devoted following of those looking to simply reduce sugar consumption, many who follow a low carb diet and many who have multiple allergies.

Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. 

Brenda Bennett

I lost 3.6 pounds but what is more important the 5 days has motivated me to do something about my weight and eating healthier. I look forward to joining  the 6 week course

Sandy

Start your Sugar Free Life Now

Lose weight and feel amazing

I can help you get started… even if you've tried before!

Sugar Free Mom

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