Stall Buster Course

A Customized  Stall Busting Keto Course that will help you discover the right amount of daily fat you should be having to lose weight, feel great and break through stalls.

  • Have you tried the classic ketogenic diet of 75% fat, 5% carbs and 25% protein but haven't seen successful weight loss?
  • Maybe this classic worked for you for a time and you lost weight but now you're completely stalled and your weight won't budge.
  • Maybe you've tried countless other programs, or tried eating paleo or vegetarian and you're still not seeing any results.

Hi, I'm Brenda, I know how frustrating this is and how it can make you feel like a complete failure. I want you to know it's not your fault. 

Brenda Bennett

You can successfully lose weight: You just need to figure out the correct amount of daily fat needed to lose weight on your body.

I know this feeling all too well. I’ve been there and done all those things and felt like I was failing at life. I want you to know it’s not your fault. You can successfully lose weight without depriving yourself. You just need to figure out the correct amount of daily fat needed to lose the weight on your body, not the dietary fat you’re eating. 

Leveraging the fat is one of the hardest macros to figure out on a keto diet and too many of us believed we could eat all the fat like everyone else, but the weight didn’t budge. Everyone is different and has a different fat threshold. Figuring out how much you need is where I can help you.

The Ketogenic Diet has been around for years and was started to treat children with epilepsy by getting their bodies into nutritional ketosis which reduced, and in some cases, eliminated their seizures. It’s become even more popular over the last few years because of all the incredible health benefits that happen, besides just fantastic weight loss without being hungry.

When you start becoming a fat burner instead of a sugar burner, you will see amazing benefits:

You're Not Hungry between meals. You can go anywhere from 6-12 even 16 hours without feeling starving.

Your hormones will be balanced. No crazy mood swings or irritability

You'll have great mental clarity. No more fogginess.

Helps with digestive issues

You don't have cravings for sugar as you once did. Instead you'll start craving  good, healthy fat .

You'll lose body fat and see the differences in your body, not just the number on the scale.

Stabilizes your blood sugar

Decreases inflammation

Why do some people have little or no success with a keto diet?!

The classic keto diet can work for some people, but for many of us older than 30, the higher fat of 75% is just too much on a daily basis to burn the fat on our body. The fat you’re consuming could be stalling you from losing the fat on your body and it can be frustrating when you feel like you are doing everything right. 

Fat can still be enjoyed, but just needs a few tweaks to customize it for your body to lose weight. 

That’s why our Stall Buster program works!

What does a well formulated 

Customized Stall Busting Keto Diet look like?

A customized keto program like ours takes into account that keto is not a one size fits all approach. Some of us may need less fat than others to see weight loss. We help you figure out the right amount of fat intake for your body to lose weight. We stick with no more than 20 total carbs a day and use protein and fat as a lever based on your physical activity and answers from our weekly assessment during the course

We help you figure out the right amount of fat intake for you

We start and stick with no more than 20 carbs a day and use fat and protein as a lever.

This will also take into account your physical activity and answers from our weekly assessment.

In order to begin a properly formulated ketogenic diet, you must get past these common fears

  • Fear of Fat. 
    Have you ever heard the expression, “Don’t blame the butter for what the bread did”? If you grew up in the low fat era, then embracing fat instead of fearing it, may be a hard concept to accept. But once you realize that it was never the fat in the first place that caused the weight gain, you’ll be able to successful enjoy a ketogenic diet and lose weight eating more fat than you ever thought you could.
  • Fear of Cholesterol.
    Eating foods that are considered high in cholesterol isn’t a problem as you might have previously thought. Foods like eggs, butter and bacon, don’t make your cholesterol increase. Our bodies are smart and can make cholesterol as needed. Our brains and hormones need cholesterol and if we’re not eating any foods with cholesterol, our bodies will find a way to produce it to get what it needs to keep things balanced.
  • Fear of Being Deprived.
    If you’re worried you’ll never get to enjoy dessert again being on a low carb keto diet, you are misinformed. You can still lose weight and enjoy desserts, keto desserts that is! All you favorites just made low carb keto friendly are completely allowed in our Custom Keto Stall Buster Course. You will not feel deprived at all!


 Stall Buster Course

A customized Keto program individualized to you and one that takes into account every-bodys differences.

  • 1
    Weekly Meal Plans and Shopping Lists: No more wondering what to buy, cook and eat everything is there for you so you know what to do
  • 2
    Weekly videos and Training Modules: To show you what to do and keep you on track.
  • 3
    Access into our Private Facebook Group: Where you'll get all the support you need to get back on track
  • 4
    Live Q&A: Weekly live support meetings where you can ask questions and get personalised support 
  • 5
    Accountability: This course will keep you accountable and help you understand what you really need to do.
Downloads in Stall Buster

What People Are Saying About Brenda's Keto Diets

Thank you for the one week Keto Diet plan

“...and recipes. It was really good. I feel much better! More energized and focused. No more indigestion either! And an extra encouraging bonus is that I lost 6lbs! Hurray"


“I'm starting my second week..."

“I would like to lose a few pounds... but mainly want to reduce the frequency or completely get rid of my migraines and increase energy. I am migraine free for 1 week since I started last week."


“I lost 6lbs in my first week..."

“I don't expect it to keep falling off that fast, but it was a nice surprise, and a good motivator."


100% Satisfaction Guarantee

All this for just $199.00

Access to all information for a lifetime.


100% Satisfaction Guaranteed


This works for real people like you

“I have battled being overweight...since 1988..."

Thank you for your dedication to this lifestyle nutritional change, because YOU are helping people change their lives!” I am now weighing in at 302 lbs after my 5 month stint of back goal is to be at 250 lbs by July 4th and 225 by my 60th Birthday in November! I’m confident with your cookbook I’ll reach these aggressive goals! Thank you again and forgive my long reply! Sincerely, Big L

P.S. HAPPY NEW YEAR...may God richly bless you and your entire house..”

Larry Harrison "Big L"
- Chaplain, Geneva Police Department

“Thank you for all you do..."

“Your encouragement to me as I manage diabetes with out medication has been wonderful. I have often lost my way only to return. As a new year begins I am making a stronger commitment to my health. I eat grain free and am working toward sugar free. I use monk fruit and blends. I am back on track and looking forward to the new year."

Brenda Bennett
Brenda Bennett

Custom Keto Stall Buster Course Creator

About Brenda Bennett

Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing keto alone without her husband following the diet.

She’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat. No need to cook differently for your kids and make separate meals for yourself. 

Since 2011, her blog has become the most popular sugar-free source on the web today. She has a devoted following of those looking to simply reduce sugar consumption, many who follow a low carb diet and many who have multiple allergies.

Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. 

Don't stay stalled, you can get moving again in just 4 weeks.

Who is this Course For?

This Course is For You 

  • If you have tried the classic keto approach without success.
  • If you need to lose 10 pounds or more.
  • If you are ready to make a change for the better for you health.
  • If you are determined and can commit to 4 weeks of diligence.
  • If you can commit to cooking food at home and avoid processed foods.

This Course is Not For You

  • If you rarely follow the rules of any program.
  • If you give up easily.
  • If you have less than 10 pounds to lose.
  • If you cannot follow recipes and cook food at home.
  • If you don't like accountability groups

Start your health journey with the

Stall Buster Course Now

  • 4 Weekly meal plans and shopping lists
  • Weekly videos and training Modules
  • Accountability to keep you moving
  • Access into our private Facebook Group
  • Weekly live Q&A's
  • Individualised plans and support

100% Satisfaction Guaranteed


100% Satisfaction Guarantee

There is absolutely no risk for you. If you don't love everything, all you do is let us know within 14 days and I will personally issue you a refund. We are real people just like you, and it makes a difference to us that you're satisfied!


Frequently Asked Questions

Do you need to follow a menu plan during this course?

Are the meal plans difficult or time consuming?

Is there a shopping list to help me know exactly what I need?

How much time is involved to watch the videos for each module?

P.S.: I was once like you, and have spent my whole life learning about how to make my body healthy. I know you can do it if you can commit to work with me for just 4 weeks.

Sugar Free Mom

Copyright 2024 Sugar Free Mom                                                                   Privacy Policy