Sugar Free Mom

End Impulse Eating

Unlock Freedom from Impulse Eating with My Exclusive Course

Don't let impulse eating dictate your life any longer. 

Take charge, break free, and embark on a journey to a healthier, happier you.

  • Are you tired of feeling controlled by your impulses when it comes to eating? 
  • Are you ready to break free and reclaim control over your choices? 
  • Welcome to my transformative End Impulse Eating Course!

Dive Deep into Mind Management:

Immerse yourself in understanding the intricate workings of your mind and how it relates to impulse eating. 

Master the Art of Self-Control

Say goodbye to giving in to fleeting desires! Learn to channel your emotions effectively instead of resorting to impulsive eating. 

Craft Your Path to Success

Build robust food plans tailored to your lifestyle while still leaving room for flexibility. 

Don't let impulse eating dictate your life any longer.

Take charge, break free, and embark on a journey to a healthier, happier you

This course gives you the tools, support and confidence to finally understand and control your habits. 

  • Discover powerful techniques to fill your "Impulse-Free Jar" and keep cravings at bay.
  • Unearth the secrets to confronting feelings head-on, empowering you to make mindful choices.
  • Navigate exceptions with ease and confidence, ensuring sustainable progress towards your goals.


3 Masterclasses 

 To start your new way of living Now

  • Mind Management
  • The Art of Self Control
  • How to create a food plan that works with YOUR life


Q&A sessions after each class, where I'll address your queries, provide guidance, and offer invaluable support on your journey to freedom from impulse eating.

Here’s what people are saying about my courses

Just a few people who have tried and succeeded with this course. It sets you up for success, and teaches you things that took me years to learn.


I'm down 7 lbs since Day 1

This week has been a great experience. Thank you Brenda for giving me the tools to get started. I have 50 lbs to lose to get to my goal weight and look forward to learning more in your 6 week course. Registering today! Good luck to everyone. I wish you all success!!! benefit.


I'm truly flabbergasted by the results.

As of this morning, I’ve lost 7.6 pounds and three inches from my belly (measuring at my belly button) during this challenge. I can button a coat I could not button before the challenge. I’m truly flabbergasted by the results! So thankful I went for it! See y’all in the course!


Thank you...

I'm down 5 lbs and it's given me the the willpower to carry on, thank you Brenda

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About Sugar Free Mom, Brenda Bennett

Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing it alone without her husband following the diet.

She’s found freedom in the sugar free lifestyle and the ability to make recipes the whole family will eat. 

Since 2011, her blog has become the most popular sugar-free source on the web today. She has a devoted following of those looking to simply reduce sugar consumption, many who follow a low carb diet and many who have multiple allergies.

Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. 

Brenda Bennett

I lost 3.6 pounds but what is more important the 5 days has motivated me to do something about my weight and eating healthier. I look forward to joining  the 6 week course


Don't let impulse eating dictate your life any longer. Take charge, break free, and embark on a journey to a healthier, happier you.

I can help you get started… even if you've tried before!

Sugar Free Mom

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