The Liver Reset
Hormone Balance - Bloat Relief - Midlife Energy
You can eat clean, track your macros and hit your protein goals, and still feel completely stuck.
If your liver isn't functioning optimally, your hormones can't be cleared properly. In midlife, that matters more than ever.
SOUND FAMILIAR
You're doing everything right, so why don't you feel it?
You've followed the plans. You've cleaned up your diet. You're hitting your protein. And still, your body isn't responding the way it should.
Here's what no one told you: the liver is the organ that regulates hormones, detox, and metabolism. And in perimenopause and menopause, its pathways are often the missing link.
When detox pathways are sluggish, excess estrogen can't clear — and the symptoms that follow are real, frustrating, and incredibly common. This isn't about trying harder. It's about supporting the organ that clears your hormones.
WHY IT MATTERS
Your liver does far more than you think
Your liver is responsible for six key functions that directly affect how you look and feel every day, especially in midlife
Hormone Clearance
Clears excess estrogen and cortisol — vital in perimenopause and menopause when these pathways slow down.
Thyroid Conversion
Converts inactive thyroid hormone (T4) to the active form (T3) your cells can actually use for metabolism.
Blood Sugar Regulation
Regulates glucose storage and release — directly affecting energy, cravings, and fat metabolism.
Bile Production
Produces bile for fat digestion and the elimination of toxins, hormones, and metabolic waste.
Toxin Processing
Filters alcohol, medications, environmental chemicals, and hormone-disrupting compounds from the body.
Gut Health support
Supports gut microbiome balance through bile acids directly linked to bloating, digestion, and immunity.
What Makes This Different
This is not what you've tried before
This is liver support done the right way — with food as medicine, not deprivation.
THIS IS NOT
THIS IS
What's Included
Everything you need to reset with confidence
You won't have to guess what to eat. You'll have structure, guidance, and community every step of the way.
14 Day Dairy-Free Meal Plan
- Complete 14-day structured plan
- Liver-supportive recipes
- Protein-forward, moderate fat
- Low-carb (not extreme keto)
- Anti-inflammatory ingredients
- Supports estrogen metabolism & bile flow
Daily Liver Support Protocol
- Phase 1: B vitamins, antioxidants & sulfur
- Phase 2: Glycine, magnesium & cruciferous veg
- Strategic hydration guidance
- Toxicity & Liver Burden Quiz
Education, Coaching and Community
- Optional supplement education
- Hormone & estrogen metabolism coaching
- Community support & accountability
- Coaching calls throughout April
- Expert-led hormone education
- Education you'll use for life
HOW IT WORKS
Your journey — step by step
You won't do this alone. Every day has a purpose, and every step is guided.
Prime & Prepare
Activate & Rest
What to Expect
What women commonly experience
When your detox pathways improve, everything improves — including fat loss resistance.
Less Bloating
Clearer skin
Less water retention
Stable energy
Better digestion
Fewer cravings
Improved sleep
The scale moves
Brenda Bennett
Sugar Free Mom
YOUR GUIDE
Meet Brenda Bennett,
Founder - Sugar Free Mom
I'm Brenda — a certified Nutritional Therapy Practitioner, Sugar Detox Coach, Keto Coach, and Life Coach. I've been sugar-free and refined-carb-free for 18 years, and I've written three cookbooks to help women just like you find food freedom.
I recently walked one of my own clients through functional testing that revealed clear signs of estrogen dominance and impaired detox pathways. This isn't rare — it's extremely common in perimenopause and menopause. And it's not about trying harder.
It's about supporting the organ that clears your hormones. That's exactly what this reset is designed to do.
This reset is Ideal If you're
You don't need to be trying to lose a large amount of weight to benefit. This is about recalibrating your body to work with you.
YOUR QUESTIONS
Frequently Asked questions
Ideally, yes, temporarily. For the strongest detox effect, we reduce or eliminate coffee for several days. But if that feels overwhelming, you can reduce to one cup daily, switch to half-caff, and continue your lemon shooters and liver support. You'll still benefit. Progress over perfection.
In most cases, yes. This is a whole-food, moderate-fat, protein-focused plan — not classic high-fat keto and not a starvation cleanse. If you're on thyroid, blood sugar, blood pressure, or hormone medication, please inform your physician. Supporting liver function may improve metabolic markers, and adjustments may occasionally be needed.
That's perfectly fine! The primary goal of this reset is improved metabolic resilience — better hormone balance, estrogen clearance, sleep, gut health, and reduced inflammation. Weight loss may happen, but it's not the only measure of success.
No. You are not required to purchase supplements. We'll discuss strategies often used in functional nutrition approaches so you understand your options — but education comes first. Always.
At a minimum, twice per year. Spring and autumn are ideal. If you have higher toxin exposure due to occupation, alcohol intake, or lifestyle factors, quarterly resets may be beneficial. This is about strategic resets—not constant restrictions.
Absolutely. Your liver needs to function well at every age. Whether you're in your 30s, perimenopause, post-menopause, or beyond, liver detox pathways matter for your health, energy, and hormone balance.
JOIN THE APRIL RESET
Choose Your Level Of Support
Two ways to participate, both of which include the full programme and meal plan.
PLUS:- 4 LIVE COACHING CLASSES
Join the Tribe
$49/Mo
Auto Renew - Cancel anytime
Liver Detox Only Access
$79
Once only no auto renew
Your liver Reset
Sometimes it's not about more discipline
Sometimes it's about better estrogen clearance. Better bile flow.
Better liver support. Better detox pathways.
Give your body the support it actually needs — and watch everything start to shift.