Your Midlife Macro Meal Plans
FOR JUST $14.99/MONTH
YOU'LL GET: A weekly downloadable meal plan created using my Midlife Macro Method, specifically designed for women in midlife and menopause.
What You'll Get Each Week
Here's what's included every week.
A Weekly Downloadable Meal Plan
Each week, you'll receive a meal plan created using my Midlife Macro Method, specifically designed for women in midlife and menopause
6 Days of Meals... Including
- Breakfast and lunch recipes portioned for one person
- Dinner recipes portioned for four servings (perfect for families or leftovers!)
Each Plan follows
A balanced low-carb, high-protein, moderate-fat approach that supports fat loss, hormone balance, and steady energy
The Macro Approach
6 deficit-calorie days to support fat loss
Moderate fat: 50–70g per day
Total carbs: 20–50g per day
Higher protein for muscle preservation and satiety
1 flexible “maintenance” day each week, your indulgent or eat-out day, with guidance on how to enjoy this without guilt or derailment
Great for social meals, dining out, or just giving your metabolism a reset
Why It Works
Balances hormones naturally through food
Reduces inflammation with clean, whole-food recipes
Supports metabolism with protein-forward meals
Saves time with smart leftovers and flexible options
Flexibility Built In
Easily Adjusted
Can be easily adjusted if you’re already at your goal weight — just increase servings, protein portions, or add balanced snacks
Modifiable
Ideal for both Midlife Macro Method followers and classic keto eaters, the plan includes simple notes for how to modify for higher fat if preferred
Efficient
Includes leftover-based efficiency so you’re not cooking entirely new meals every day
What people are saying about the
Midlife Macro Meal Planning...
Shout out to Brenda for the MMM Meal Plan! My family loved the Chicken Parmesan Meatballs. I love the meal planned for me.
Let's be honest, I hadn't been consistent with meal planning. This done-for-me is a game-changer. I am grateful for the MMM Meal Plan!
Ladies, if you are considering purchasing the plan, I encourage you to do it! It is a great gift for yourself and your health journey! There is a lot of variety, and some leftovers, so you are not cooking every meal.
Thank you, Brenda!
- Erin Badder
Brenda Bennett
Sugar Free Mom
About Brenda Bennett,
Founder - Sugar Free Mom
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach.
She has been Sugar Free & Refined carb free for 18 years and has written 3 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto.
She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership.