Yes, this will definitely be helpful for you. The Midlife Macro Method is specifically designed for women in perimenopause and postmenopause who are struggling with hormonal belly fat, even if they’re not technically “overweight.” You don’t need to be trying to lose a large amount of weight to benefit—this is about recalibrating your macros to support hormone shifts, reduce inflammation, and preserve lean muscle, which naturally declines after menopause. You’ll also get sample meal ideas and support for adjusting things to your specific needs.

Yes, absolutely. I have hypothyroid myself, and I created this method using a real food, anti-inflammatory foundation that supports thyroid health. While this isn’t a healing protocol for the thyroid itself (that’s a different layer of work), the method is gentle and nourishing enough to support Hashimoto’s and midlife metabolism without over-restricting. Many of the women who join my community have thyroid imbalances and do well with this approach.

Yes, this is a program geared for anyone over 40, in perimenopause, or menopause and beyond! The priority is retaining muscle as we age, so this is a perfect method for anyone to use to either lose fat or maintain weight and preserve lean muscle mass.

I hear you. So many women come to me feeling exactly like this—burned out from rigid plans and minimal food. No, this is not extreme or overly strict. In fact, it’s the opposite. The Midlife Macro Method is flexible, doable, and real-life friendly. We focus on protein-forward meals, nourishing fats, and carbs that support your energy—not crash your metabolism. You will NOT be eating next to nothing. The whole goal is to help you stop losing muscle, improve your energy, and reduce belly fat in a way that’s sustainable. You’ll never be expected to follow a list of “allowed” foods that makes you dread every meal.

You do not need to buy my cookbook to succeed with this program. You will get sample meal ideas and recipes included in the membership. If you love the way I teach and want even more recipes come fall, the cookbook will be a great resource, but it’s totally optional. You’ll have plenty of support to follow the method just with what I give you during the month.

Yes, it's a digital download so you can print your workbook.