Sugar Free Mom Tribe
You Don’t Need More Willpower
You Need a Community, a Strategic Plan, and a Coach Who Understands Your Midlife Body.
Brenda Bennett sugar Free Mom before finding midlife macros
Sugar Free Mom Brenda Bennett, founder of Midlife Macro Method
"...If you feel like you've tried everything else and failed, this is the plan for you!" Danette Anderson
Discover the guidance, structure, and support that helps thousands of women finally break cravings, balance hormones, and create consistent results with the Midlife Macros™ Method.
You belong here
The SugarFreeMom Tribe Community is not just a membership.
It’s not a diet.
It’s not a quick fix.
It’s a guided, compassionate, results-driven community of women in perimenopause and menopause and beyond, who are ready to feel good again, finally, in their bodies, in their minds, and in their choices.
And it’s led by me, Brenda Bennett, Nutritional Therapy Practitioner, cookbook author, creator of the Midlife Macros™ Method & Meal Plans, and a woman who has walked through the same struggles, cravings, emotional cycles, hormonal changes, and identity shifts that midlife brings.
Why women Join the Tribe, and Stay
I teach you the Midlife Macros™ Method, which has already helped hundreds of women lose weight, break carb cravings, stabilize hunger, and finally enjoy food without fear.
Weekly coaching calls, check-ins, encouragement, and a community that cheers for your wins and catches you on your hard days.
I’m not here to judge. I’m here to teach you what your midlife body is doing, why consistency matters more than perfection, and how your hormones + nutrition + mindset all work together.
Most women in midlife don’t need another diet.
They need tools, understanding, strategy, and support.
That’s exactly what the Tribe delivers, every single week.
What You’ll Learn Inside the Tribe
1
How to eat for your midlife hormones
The exact macros that reduce inflammation, balance appetite, support thyroid/adrenals, and help your body release stored fat — without starving, restricting, or punishing yourself.
2
How to stop emotional eating at its root
I teach you the mindset tools, nervous system strategies, and dopamine-trigger understanding that actually change your relationship with food.
3
How to end the all-or-nothing cycle
You’ll learn my Good-Better-Best approach that keeps you moving forward even when life gets busy, stressful, or messy.
4
How to trust yourself with food again
You’ll learn to quiet shame, break old patterns, and build food confidence you may not have felt in decades.
5
How to build lifelong consistency
No more “start over Monday.”
No more guilt spirals.
No more losing weight only to gain it all back.
We focus on sustainable, steady habits — not extremes.
This community is for you if:
You’re exhausted from trying to figure your body out alone
You keep getting discouraged and falling off track
You know what to do but struggle to stay consistent
You want accountability that feels encouraging, not shaming
You want to finally understand your midlife hormones
You want coaching from someone who gets you
You want recipes, meal ideas, and step-by-step guidance that makes life easier
You want peace with food
If that’s you?
You’re in the right place.
This is where your transformation begins.
Ann says...
I've lost 12 pounds
I weighed and did measurements this morning.
I have lost 12 pounds and 11.5 inches. My A1C went from 7.5 to 6.7. My dr just cut my blood pressure medicine in half. Joining this group is the best thing I could have done for my health. I have met so many wonderful people who have become life long friends.
Kim says...
..I'm not constantly hungry...
I have been very happy with my results on this course. I have lost a total of 16 lbs & 12.25 inches since the 5 day sugar detox. But there have been so many other benefits! My joints don't hurt anymore, I'm not as tired as I once was, I am not constantly hungry or consumed by snacking after dinner. I have learned a lot. Probably the best thing that happened was my head stopped itching so much. That had been bothering me for years with no apparent cause. I noticed that it stopped a month ago!
Christa says...
I'm over the moon
Amazing results I'm over the moon! Thank you so much Brenda!
Went to see my endocrinologist and he took me off my fast acting insulin and drastically reduced my dons acting insulin. I lost a total of 11.9 pounds and 6.5 inches and I feel great!
Tammy says...
..thankful and blessed for Brendas coaching program...
Down 13 lbs & 7" since joining this program. Blood sugar is dropping each day. The best news of all, my husband said he wanted to give it a try. I selected Brenda's program because he has celiac and her recipes are all gluten free. Yet all the gluten packaged items we purchased were high in sugar Which was hurting me. So this gave me the best of both. Still learning to cook, measure and plan, but thankful and blessed for Brenda's coaching and program.
What You Get as a Tribe Member.
Full Access to ALL courses (Included no extra cost)
Weekly live coaching classes with Me (Brenda)
monthly coaching themes
Private Facebook community
We have the most supportive and encouraging community around.
Daily support, recipe ideas, encouragement, wins, struggles — a sisterhood.
weekly accountability meetings
Gentle check-ins that keep you consistent and connected
You’ll have access to our coach support team to help you with any questions you have.
bonus tools and resources
Printables, trackers, challenges, mindset tools, and ongoing support to help you thrive.
Over $10,000 in value
For just $49.99/month or $129.99/3 months
What Makes Sugar Free Mom Tribe Different
A dedicated support team who understand the journey you are on
Live Coaching & Private 1-on-1 coaching available.
Hundreds of supportive guides, downloads and recipes.
A searchable library covering hundreds of topics to help you.
See for yourself...Sugar Free Mom Tribe Members Results
You Don’t Have to Do This Alone Anymore
You’ve spent long enough beating yourself up, wondering what’s wrong with you, or trying to do this all by yourself.
Come get the support, structure, teaching, and sisterhood your midlife body and mind have been waiting for.
Your next chapter can be your strongest.
And I’d be honored to walk it with you.
Your journey back to confidence, consistency, and peace with food starts here.
What Sugar Free Mom Tribe Members have said
I look forward to being part of the SFM Tribe community for life.
...I am so happy I decided to jump into this experience, and I have learned skills that will help me continue to lose and maintain my weight in the future! I learned so much about myself and realized that changing your brain is possible.
susan commarato
Brenda's recipes give me the satisfaction of the foods I loved
I had bariatric bypass surgery on August 22 2016 and in 2 years lost 171.7 pounds. But then my weight loss stalled. I still wanted to lose 30 pounds. I made my goal with Brenda’s information on keto eating, her Stall Buster and Sugar Detox Courses, her recipes, and the weekly Zoom meetings...
sheree ann meier
While following Brenda’s plan, I have lost 40 pounds and kept it off.
I have struggled with weight my entire life...It wasn’t until I found Brenda’s 6 week sugar Detox course that I realized my compulsion for sugar is an addiction just like any other...While following Brenda’s plan, I have lost 40 pounds and kept it off. I’ve never felt like I was starving myself, and I don’t feel deprived
danette Anderson
Angie's Story
Beth's Story
About Sugar Free Mom, Brenda Bennett
Brenda Bennett is the writer and photographer behind Sugar Free Mom, an allergy friendly low carb food blog that focuses on fresh whole foods, free of grains, gluten, and sugar. She launched her blog in 2011 and it has become a leading resource for low carb versions of high carb favorites.
With a Master’s degree in Special Education, Brenda has always wanted to help people. She overcame her own addiction to sugar in 2006 and her mission is to show others that a sugar free lifestyle can be sustainable, enjoyable and free from deprivation. Her online courses have helped her audience achieve freedom from sugar and carb cravings and lose the weight that want to lose.
Brenda is a Sugar Detox Coach, Keto Coach, Nutritional Therapy Practitioner and Certified Life Coach. She lives in Rhode Island with her husband, 3 children and two pups. Her free recipes are located on www.sugarfreemom.com and her courses are located on www.sugarfreemomtribe.com
Brenda Bennett
Her program is like getting tough love from a close friend! Her sugar-free detox program has changed my life! She has put me on a positive wellness journey. It is very important to approach Brenda’s program less as a “quick-fix” and more as the beginning of a journey that will move you closer to many different types of personal goals.
Susan Commarato
Get started now!
Start living your best life now.
How Much does it Cost?
$49.99/month or $129.99/3 months
Every membership Includes
100% Satisfaction Guarantee for 7-Days
There is absolutely no risk for you. If you don't love everything, all you do is let us know within 7 days of your purchase, just email me, and I'll personally send you a prompt refund. No questions asked. We are real people just like you, and it makes a difference to us that you're satisfied!
Frequently asked questions
No, there is no menu plan. there will be guidelines each week of foods to enjoy and foods to avoid.
No Facebook is optional. The 3 x a week Zoom meetings will be enough to participate.
If you have Facebook though joining the private group will be helpful, especially to find an accountability partner and ask questions during the week.
We have the zoom meetings scheduled 3 times a week but if you still can't fit them in then you'll have access to the website where they are stored. You can then watch them at your convenience.
We suggest you allow 1-2 hours each week for the 6 weeks of the course, to watch the video and study the materials.
Some health insurances, HR Departments, Flexible Spending Accounts (FSA's) and Health Reimbursement Accounts (HRA's) honor the Sugar Free Mom Tribe Membership to be purchased with your FSA/HSA Card or as a reimbursable expense. Certain conditions must be met.
I RECOMMEND TO DETERMINE YOUR ELIGIBILITY YOU DO THE FOLLOWING STEPS:
- Contact your HSA or FSA Benefit Specialist or Administrator to find out if you are eligible to use your FSA/HSA card or be reimbursed for the Sugar Free Mom Tribe membership monthly subscription ($49).
- If required, ask your doctor to complete a letter of medical necessity or write a prescription.
- Check out using your FSA/HSA Card. Note, While SFM accepts FSA/HSA cards, but does not guarantee a card will not be declined. Card issuers are still at liberty to authorize or decline any payment as they would with any other type of credit card.
- If needed, print and submit your monthly receipts for SFM Tribe Membership.
SugarFreeMom.com does not guarantee that your purchase is a qualified medical expense. If you use an HSA/FSA card for your method of payment, you acknowledge that you are responsible for determining whether this purchase will be a qualified medical expense, for submitting any and all required information to the IRS, and for any penalties you may receive as a result.
if you have a billing question please contact [email protected]