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Zoom December 11th 2024ResourcesPast Coaching CallsRaising Dopamine Naturally Raising Serotonin NaturallySelf Calming videos1 https://sugarfreemomtribe.com/how-to-interrupt-emotional-eating-with-self-calming-tools/2 https://sugarfreemomtribe.com/class-2-more-self-calming-tools/3 https://sugarfreemomtribe.com/class-3-more-self-calming-tools-for-nervous-system-regulation/4 https://sugarfreemomtribe.com/class-4-final-class-in-self-calming-tools-for-interrupting-emotional-eating/Brenda's Affirmation document (doc)Trigger Foods coaching ...

Zoom December 4th 2024ResourcesHoliday Success Plan for December (pdf)The Feelings Wheel you can color in (pdf)More resources:Video: March ...

Zoom November 20th 2024ResourcesWhy Did I Eat Off Plan WorksheetFood Exceptions WorksheetPast coaching calls:Thoughts on PerfectionismThoughts on ...