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Zoom April 3rd 2025ResourcesHere are some links to the studies:https://pubmed.ncbi.nlm.nih.gov/28592990/https://pubmed.ncbi.nlm.nih.gov/31242952/https://pubmed.ncbi.nlm.nih.gov/11684524/Shapa Numberless Scale: https://amzn.to/3FQixN3sugarfreemom · Zoom April 3rd 2025 ...
Zoom April 2nd 2025ResourcesLinkshttps://pubmed.ncbi.nlm.nih.gov/22201278/https://pubmed.ncbi.nlm.nih.gov/35496212/Past Coaching Calls + Worksheets on Stress Management​Break up with Stress (plentiful resources!)Types of ...
Zoom March 26th 2025ResourcesThe Hunger Satiety Scale (pdf)Physical Sensations of Hunger (pdf)sugarfreemom · Zoom March 26th 2025 ...
Zoom March 24th 2025ResourcesGood Better Best Self Care worksheet (pdf)Past coaching call: Good Better Best Self Caresugarfreemom ...
Zoom March 19th 2025ResourcesPast coaching call: Good Better Best Self CareWorksheet: "Good Better Best Self-Care" (pdf)Past coaching ...
Zoom March 12th 2025ResourcesPast coaching call: Deep Dive into Emotional EatingPast coaching call: Emotional TriggersThe Feelings Wheel (pdf)Past ...
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