July 31, 2025

1

Midlife Macro Method

Midlife Macro Method Kick Off

Zoom July 30th 2025 Links discussed MMM Workbook (pdf) How to Calculate your Personal Calorie Deficit (pdf) ...

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July 29, 2025

0

Worksheet Workshops

Orienting Members before the Midlife Macro Method course

Zoom July 28th 2025 Resources MMM Workbook (pdf) sugarfreemom · Zoom July 28th 2025 Orienting Members before ...

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July 24, 2025

0

Monthly Challenges

Set the Standard, not just Goals

Zoom July 23rd 2025 Resources Past Coaching CallsFuture YouRedefining your WhyFinding your Confidence to Conquer Self SabotagePros ...

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July 17, 2025

0

Monthly Challenges

Self Compassion

Zoom July 16th 2025 Resources Coaching calls Triggers & the HALT NOW method 3/23Worksheet HALT Method pdfEnd ...

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July 10, 2025

0

Monthly Challenges

Stop Chasing Motivation

Zoom July 9th 2025 Resources Coaching calls Good Better BestGood, Better, Best Self Care w/ resources and ...

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July 3, 2025

0

Monthly Challenges

The Value Of Non Scale Victories

Zoom July 2nd 2025 Resources Setting My Goals worksheet (pdf)My Protocol worksheet (pdf) Past coaching callsCircle of ...

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