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Zoom April 9th 2025ResourcesStudy 1: https://pmc.ncbi.nlm.nih.gov/articles/PMC4784653/Study 2: https://www.mdpi.com/2072-6643/15/22/4822Study 3: https://www.sciencedirect.com/science/article/pii/S2451865418301820Study 4: https://publications.aap.org/pediatrics/article-abstract/144/2_MeetingAbstract/216/3348/Using-a-modified-Protein-Sparing-Modified-Fast-forMaria MindBodyHealth Macros CalculatorPast coaching call: ...
Zoom April 3rd 2025ResourcesHere are some links to the studies:https://pubmed.ncbi.nlm.nih.gov/28592990/https://pubmed.ncbi.nlm.nih.gov/31242952/https://pubmed.ncbi.nlm.nih.gov/11684524/Shapa Numberless Scale: https://amzn.to/3FQixN3sugarfreemom · Zoom April 3rd 2025 ...
Zoom April 2nd 2025ResourcesLinkshttps://pubmed.ncbi.nlm.nih.gov/22201278/https://pubmed.ncbi.nlm.nih.gov/35496212/Past Coaching Calls + Worksheets on Stress Management​Break up with Stress (plentiful resources!)Types of ...
Zoom March 26th 2025ResourcesThe Hunger Satiety Scale (pdf)Physical Sensations of Hunger (pdf)sugarfreemom · Zoom March 26th 2025 ...
Zoom March 24th 2025ResourcesGood Better Best Self Care worksheet (pdf)Past coaching call: Good Better Best Self Caresugarfreemom ...
Zoom March 19th 2025ResourcesPast coaching call: Good Better Best Self CareWorksheet: "Good Better Best Self-Care" (pdf)Past coaching ...
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