October 2, 2025

0

Sugar Free Fresh Start

Sugar Free Fresh Start Kick Off

Zoom October 1st 2025ResourcesFresh Start CoursePRINT for Fresh Start Prep Week:Fresh Start Introduction ChecklistModule 1 ChecklistFresh Start ...

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September 26, 2025

2

Overcoming Triggers, Stop Overeating

Food Pushers & The Intentional Model

Zoom September 24th 2025ResourcesPast coaching calls: Triggers & The HALT Method 3/3/21Circle of Influence 6/30/21Food Triggers 3/30/22Emotional Triggers ...

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September 24, 2025

2

Worksheet Workshops

New Member Q & A; Members discuss using MMM for the upcoming Fresh Start Course

Zoom September 23rd 2025ResourcesMidlife Macro Method Meal PlanPast coaching call: How to Stop Stress and Emotional Eatingsugarfreemom ...

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September 18, 2025

0

End Self-Sabotage

Tools to Interrupt Self Sabotage

Zoom September 17th 2025ResourcesFacebook Live Book launch event to rsvp: https://www.facebook.com/share/1DDqNTUiWm/Past coaching calls:Class 1 How to Interrupt ...

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September 11, 2025

0

End Self-Sabotage

Spotting Patterns of Self Sabotage with the Model

Zoom September 10th 2025ResourcesSelf Coach Model worksheet adapted for SFM (pdf)Past coaching calls​Learn How to Self Coach ...

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September 5, 2025

2

Maintenance

Self Sabotage in Maintenance 

Zoom September 4th 2025sugarfreemom · Zoom September 4th 2025 Self Sabotage in Maintenance ...

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