December 11, 2025

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End Self-Sabotage

Handling Holiday Events with Tools

We had some technical issues on the call so we had to restart the call. This means ...

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December 6, 2025

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Maintenance

December Goals

Zoom December 4th 2025 sugarfreemom · Zoom December 4th 2025 December Goals ...

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December 4, 2025

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End Self-Sabotage

Rewiring your December Brain

Zoom December 3rd 2025 Resources December Drop It '25 worksheetEating Off Plan worksheetThoughtWork_3Ws_pdfSFM Tool Resource List (as ...

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November 20, 2025

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End Self-Sabotage

5 Strategies to Conquer Holiday Self Sabotage

Zoom November 19th 2025 Resources SFM Thanksgiving Sides FREE EbookCreate your Holiday Protocol with this customizable pdfPast ...

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November 19, 2025

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Worksheet Workshops

Utilizing My Protocol Worksheet to Create a Personalized Plan: Thanksgiving

Zoom November 17th 2025 Resources My Protocol pdf (fillable for your holiday or event of choice) Read ...

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November 13, 2025

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Sugar Free Fresh Start

Sugar Free Fresh Start 6: Graduation and Maintaining Momentum

Zoom November 12th 2025 Resources The coupon BLACKFRIDAY25 will start on Nov. 12th and last till 12/1 ...

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