Welcome to the Blog

Zoom May 5th 2021Resources:1. https://drwillcole.com/fasting/omad-the-latest-intermittent-fasting-trend-for-calmed-inflammation-increased-longevity2. https://www.dietdoctor.com/intermittent-fasting/omad3. https://www.drberg.com/blog/23-benefits-of-one-meal-a-day4. https://www.bulletproof.com/diet/intermittent-fasting/omad-one-meal-a-day-diet/5. https://www.carbmanager.com/article/yeasxhuaacqai1v5/the-ultimate-guide-to-omad-plus-keto/6. https://academic.oup.com/nutritionreviews/article/72/5/308/1933482?login=true ...

Zoom April 21st 2021Resources:Dr. Stephen Phinney “Metabolic Effects of Fasting” https://youtu.be/_1r8ffLDFcEIntermittent Fasting for Menopause -Dr. David Jockers https://youtu.be/luKcTe4UKUIFasting ...