June 16, 2021

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Bonus Content

Member Weight Loss Stories

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June 9, 2021

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The Basics

Back to Basics

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June 2, 2021

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Immune and Hormone Health

Cold Therapy Benefits

Zoom June 2nd 2021 Links:1.  “The Effect of Cold Showering on Health and Work: A Randomized ControlledTrial.”2. “Immune system ...

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May 26, 2021

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Immune and Hormone Health

Vitamin D

Zoom May 26th 2021 Links:1. DNA testing -23andMe2. Genetic Genie which will look at your genetics just by reading ...

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May 19, 2021

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Bonus Content

Weight Loss Member Stories

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May 12, 2021

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End Self-Sabotage

Broken Soundtracks of Weight Loss

Zoom May 12th 2021 Link:​Soundtracks by Jon Acuff ...

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