March 10, 2021

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End Self-Sabotage

Self Sabotage Part 2

Zoom March 10th 2021 Resources:Dr.Ken Berry- Is Salt Bad for Me?Maria Emmerich- What Causes Coronary Artery Disease?Commitment ...

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March 3, 2021

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Overcoming Triggers

Triggers & The HALT method

Zoom March 3rd 2021 Resources:The HALT Method (Word doc)The HALT Method (pdf) ...

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March 1, 2021

2

Stop Overeating

Mouth Parties

Zoom March 1st 2021 sugarfreemom · Facebook Live March 01 2021 ...

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February 22, 2021

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End Self-Sabotage

Self-Acceptance versus Self-Indulgence

Zoom February 22nd 2021 ...

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February 15, 2021

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End Self-Sabotage

Comparison is the Thief of Joy

Zoom February 15th 2021 ...

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February 8, 2021

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Bonus Content

Creating Your Own Motivation

Zoom February 8th 2021 ...

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