September 5, 2025

2

Maintenance

Self Sabotage in Maintenance 

Zoom September 4th 2025 sugarfreemom · Zoom September 4th 2025 Self Sabotage in Maintenance ...

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September 4, 2025

0

End Self-Sabotage

The Root Causes of Self Sabotage

Zoom September 3rd 2025 Resources Past Coaching CallsEnd Self-Sabotage (entire category of videos)Raising Dopamine Naturally + resourcesDopamine ...

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August 28, 2025

0

Midlife Macro Method

Midlife Macro Method Class 4: Sustaining Success in Midlife

Zoom August 27th 2025 Resources Member Stories in Tribe archives Member Stories on SFM BlogNew Cookbook Good, ...

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August 28, 2025

0

Worksheet Workshops

Worksheet Workshop: Stop Stress Eating

Zoom August 25th 2025 Resources Stop Stress Eating Workbook (pdf) Past coaching call: How to Stop Stress ...

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August 21, 2025

0

Midlife Macro Method

Midlife Macro Method Class 3: Breaking Stalls in Midlife

Zoom August 20th 2025 Resources MMM Class 3 Checklist (pdf) Research studieshttps://pubmed.ncbi.nlm.nih.gov/25926512/https://pmc.ncbi.nlm.nih.gov/articles/PMC4603544/https://pmc.ncbi.nlm.nih.gov/articles/PMC5803575/ SFM Stall Busters Self-Paced CourseSFM ...

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August 12, 2025

0

Midlife Macro Method

Midlife Macro Method Class 2: Mastering Hunger in Midlife

Midlife Macro Method Class 2 Zoom August 13th 2025 Discussion Resources MMM Class 2 Checklist  Hunger or ...

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