October 16, 2025

1

Sugar Free Fresh Start

Sugar Free Fresh Start 2: True Self Care – Nourish don’t Numb

Zoom October 15th 2025 Resources Fresh Start Module 2 Lesson 5 Self Care5for5 Serotonin Checklist (pdf)Raising Serotonin ...

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October 9, 2025

0

Sugar Free Fresh Start

Sugar Free Fresh Start 1: Cravings, Triggers & Comebacks!

Zoom October 8th 2025 Resources Fresh Start> Mod 1> Lesson 13 Cravingsincluding Hunger Habit tool pdfand 2 ...

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October 6, 2025

0

Maintenance

How to Maneuver in the Sugar-free Fresh Start and Goal Setting

Zoom October 2nd 2025 sugarfreemom · Zoom October 2nd 2025 How to Maneuver in the Sugar-free Fresh ...

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October 2, 2025

0

Sugar Free Fresh Start

Sugar Free Fresh Start Kick Off

Zoom October 1st 2025 Resources Fresh Start CoursePRINT for Fresh Start Prep Week:Fresh Start Introduction ChecklistModule 1 ...

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September 26, 2025

2

Overcoming Triggers, Stop Overeating

Food Pushers & The Intentional Model

Zoom September 24th 2025 Resources Past coaching calls:  Triggers & The HALT Method 3/3/21 Circle of Influence ...

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September 24, 2025

2

Worksheet Workshops

New Member Q & A; Members discuss using MMM for the upcoming Fresh Start Course

Zoom September 23rd 2025 Resources Midlife Macro Method Meal Plan Past coaching call: How to Stop Stress ...

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