The Basics

Deep Dive into Dairy

Zoom May 8th ...

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Overcoming Triggers

The Manual

Zoom May 1st ...

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Stop Overeating

Deep Dive into Indulgences

Zoom April 24th ...

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New Member Meetings

New Member Q & A April 2024

Zoom April 22nd ...

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Maintenance

Regain Thoughts & Actions

Zoom April 4th ...

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Overcoming Triggers

Circle of Situation

Zoom April 3rd ...

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