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Monthly Challenges

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Monthly Challenges

Stop Chasing Motivation

Zoom July 9th ...

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Monthly Challenges

The Value Of Non Scale Victories

Zoom July 2nd ...

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Monthly Challenges

Busting Holiday Perfectionism

Zoom November 13th ...

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Monthly Challenges

Creating your Holiday Success Plan

Zoom November 6th ...

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Monthly Challenges

Class 4: Final class in Self Calming Tools for Interrupting Emotional Eating

Zoom August 28th ...

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Monthly Challenges

Class 3: More Self Calming tools for Nervous System Regulation

Zoom August 21st ...

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