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Monthly Challenges

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Monthly Challenges

Class 4: Final class in Self Calming Tools for Interrupting Emotional Eating

Zoom August 28th ...

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Monthly Challenges

Class 3: More Self Calming tools for Nervous System Regulation

Zoom August 21st ...

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Monthly Challenges

Class 2: More Self Calming Tools

Zoom August 14th ...

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Monthly Challenges

Class 1: How to Interrupt Emotional Eating with Self Calming Tools

Zoom August 7th ...

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Monthly Challenges

When & How to Pivot for Success

Zoom July 31st ...

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Monthly Challenges

Speed Coaching using Motivational Interviewing

Zoom July 24th ...

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