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The Basics

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The Basics

Restaurant Ordering

Zoom June 21st ...

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The Basics

The Hunger Satiety Scale

Zoom March 22nd ...

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The Basics

Non-Scale Victories (NSV)

Zoom March 17th ...

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The Basics

Ways I Tried Fasting: Taking Away the Fear Factor

Zoom October 19th ...

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The Basics

Creating a Meal Plan You Love

Zoom September 30th ...

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The Basics

Personal Fat Threshold

Zoom March 2nd ...

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