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Stall Buster Keto Course

5 Modules 0 Chapters 14 Lessons

Introduction

A 4-week course …

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Course Structure

ONLY FOR LOGGED-IN USERS
1 Lesson

Introduction to Stall Buster

Introduction

ONLY FOR LOGGED-IN USERS
4 Lessons

Stall Buster Week 1

Understanding Ketosis

Macronutrients

Keto Friendly Foods

Common Mistakes

ONLY FOR LOGGED-IN USERS
3 Lessons

Stall Buster Week 2

Leveraging the Fat

Leveraging the Protein

Intermittent Fasting

ONLY FOR LOGGED-IN USERS
3 Lessons

Stall Buster Week 3

Common Culprits of Stalling

Dairy and Nuts

Cravings

ONLY FOR LOGGED-IN USERS
3 Lessons

Stall Buster Week 4

Falling off the wagon

Exercise

Final and Next Steps

So where to from here?

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