VIP Members Archive: March - August 2021

August 2021

Zoom August 25 2021
Topic: The Truth About Cholesterol

Links:

  • Effect of low carbohydrate high fat diet on LDL cholesterol and gene expression in normal-weight, young adults: A randomized controlled study https://pubmed.ncbi.nlm.nih.gov/30408717/
  • Insulin resistance, small LDL particles, and risk for atherosclerotic disease https://pubmed.ncbi.nlm.nih.gov/23627975/
  • Testing your LDL websites: privateMDLlabs.com, Directlabs.com, HealthCheckUSA.com, you don’t need a prescription from doctor
  • Dr. Nadir Ali- Cardiologist/ Why LDL cholesterol goes up with low carb diet and is it bad for health?' https://www.youtube.com/watch?v=qXtdp4BNyOg
  • Dr. Paul Mason, LDL research/Is LDL cholesterol really bad?https://www.youtube.com/watch?v=k-P2McPkgfg
  • Dr. David Diamond- Deception in Cholesterol Research: Separating Truth From Profitable Fiction https://www.youtube.com/watch?v=inwfSkSGvQw
  • Cholesterol Clarity by Jimmy Moore and Dr.Eric Westman https://amzn.to/3BiCch3
  • Pure Encapsulations Iodine https://amzn.to/3Diz4TT
  • Zoom August 18 2021
    Topic: High Cholesterol & Keto Not Working

    Zoom August 11 2021
    Topic: Physical Fitness (Interview with a Personal Trainer)

    Zoom August 04 2021
    Topic: SLEEP

    July 2021

    Zoom July 28 2021
    Topic: Oxalates

    Zoom July 21 2021
    Topic: Positive Life Changes that Stick

    Zoom July 14 2021
    Topic: Dirty Genes & Epigenetics

    Links:

    1. DNA testing - 23andMe
    2. Genetic Genie which will look at your genetics just by reading your raw data (FREE)
    3. Dr. Lois Nahirney www.dnapower.com DNA testing with consultaion
    4. Beautycounter Vit C Serum
    5. Dirty Genes by Dr. Ben Lynch

    Zoom July 07 2021
    Topic: Best Health Foods for Hormones

    Links:

  • https://www.piquetea.com/ use code MODEL for 10% off
  • Gut microbiota https://pubmed.ncbi.nlm.nih.gov/24892638/
  • Take this probiotic before a meal, with a tablespoon of coconut vinegar which is a prebiotic to help with absorption. https://amzn.to/3Azo970
  • June 2021

    Zoom June 16 2021
    Topic: Member Weight Loss Stories

    Zoom June 09 2021
    Topic: Back to Basics

    May 2021

    Zoom May 26 2021
    Topic: Vitamin D

    Zoom May 19 2021
    Topic: Weight Loss Member Stories

    April 2021

    Zoom April 28 2021
    Topic: Stress, Cortisol & Adrenal Dysfunction

    What is Tapping from Nick and Jessica Ortner. https://youtu.be/x4GMJncu-VY

    Zoom April 21 2021
    Topic: Intermittent Fasting & PSMF

    Dr. Stephen Phinney “Metabolic Effects of Fasting” https://youtu.be/_1r8ffLDFcE
    Intermittent Fasting for Menopause -Dr. David Jockers https://youtu.be/luKcTe4UKUI

    Fasting Apps:
    https://www.zerofasting.com/
    https://www.bodyfast.de/
    https://dofasting.com/
    https://youate.com/

    Zoom April 14 2021
    Topic: Emotional Triggers

    Zoom April 07 2021
    Topic: Trigger Foods

    March 2021

    Zoom March 03 2021
    Topic: Triggers & The HALT method

     Download the resources below.

    The HALT method (Word doc)

    The HALT method (Word doc)

    The HALT method

    The HALT method (pdf)

    Zoom March 31 2021
    Topic: Gut Health

    Facebook Live March 01 2021
    Topic: Mouth Parties

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