VIP Members Archive: March - August 2021
August 2021
Zoom August 25 2021
Topic: The Truth About Cholesterol
Links:
Zoom August 18 2021
Topic: High Cholesterol & Keto Not Working
Zoom August 11 2021
Topic: Physical Fitness (Interview with a Personal Trainer)
Zoom August 04 2021
Topic: SLEEP
July 2021
Zoom July 28 2021
Topic: Oxalates
Zoom July 21 2021
Topic: Positive Life Changes that Stick
Zoom July 14 2021
Topic: Dirty Genes & Epigenetics
Links:
1. DNA testing - 23andMe
2. Genetic Genie which will look at your genetics just by reading your raw data (FREE)
3. Dr. Lois Nahirney www.dnapower.com DNA testing with consultaion
4. Beautycounter Vit C Serum
5. Dirty Genes by Dr. Ben Lynch
Zoom July 07 2021
Topic: Best Health Foods for Hormones
Links:
June 2021
Zoom June 30 2021
Topic: Circle of Influence
Zoom June 23 2021
Topic: Higher Protein Keto
Links:
Zoom June 16 2021
Topic: Member Weight Loss Stories
Zoom June 09 2021
Topic: Back to Basics
Zoom June 02 2021
Topic: Cold Therapy Benefits
Links:
1. “The Effect of Cold Showering on Health and Work: A Randomized ControlledTrial.”
2. “Immune system of cold-exposed and cold-adapted humans.”
3. “Brown adipose tissue improves whole-body glucose homeostasis and insulin sensitivity in humans.”
4. “Could cold waterhold a clue to a dementia cure?”
5. RBM3 mediatesstructural plasticity and protective effects of cooling in neurodegeneration.
May 2021
Zoom May 26 2021
Topic: Vitamin D
Links:
1. DNA testing -23andMe
2. Genetic Genie which will look at your genetics just by reading your raw data (FREE)
3. NonToxic Sunscreen
4. Dminder app
5. Cod Liver oil capsules
6. Vitamin D3 with K2
7. The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health
Zoom May 19 2021
Topic: Weight Loss Member Stories
Zoom May 05 2021
Topic: OMAD (One Meal a Day)
Websites for more information on OMAD:
1. https://drwillcole.com/fasting/omad-the-latest-intermittent-fasting-trend-for-calmed-inflammation-increased-longevity
2. https://www.dietdoctor.com/intermittent-fasting/omad
3. https://www.drberg.com/blog/23-benefits-of-one-meal-a-day
4. https://www.bulletproof.com/diet/intermittent-fasting/omad-one-meal-a-day-diet/
5. https://www.carbmanager.com/article/yeasxhuaacqai1v5/the-ultimate-guide-to-omad-plus-keto/
6. https://academic.oup.com/nutritionreviews/article/72/5/308/1933482?login=true
April 2021
Zoom April 28 2021
Topic: Stress, Cortisol & Adrenal Dysfunction
What is Tapping from Nick and Jessica Ortner. https://youtu.be/x4GMJncu-VY
Zoom April 21 2021
Topic: Intermittent Fasting & PSMF
Dr. Stephen Phinney “Metabolic Effects of Fasting” https://youtu.be/_1r8ffLDFcE
Intermittent Fasting for Menopause -Dr. David Jockers https://youtu.be/luKcTe4UKUI
Fasting Apps:
https://www.zerofasting.com/
https://www.bodyfast.de/
https://dofasting.com/
https://youate.com/
Zoom April 14 2021
Topic: Emotional Triggers
Zoom April 07 2021
Topic: Trigger Foods
March 2021
Zoom March 03 2021
Topic: Triggers & The HALT method
Zoom March 31 2021
Topic: Gut Health
Zoom March 24 2021
Topic: Hormones and Menopause
Zoom March 18 2021
Topic: Hormones and High Estrogen
Links:
Hormonesbalance.com - Estrogen quiz
go.yourlabwork.com/hormonesbalancelabs
The Hormone Cure by Dr. Sara Gottfried
Turmeric
Melatonin
Non-Toxic Beauty Products
Zoom March 10 2021
Topic: Self Sabotage Part 2
Facebook Live March 01 2021
Topic: Mouth Parties