VIP Members Archive: November 2020 - February 2021
February 2021
Zoom February 03 2021
Topic: Immune Health
Download the resources below.
Resources for Immune Health (Word doc)
Resources for Immune Health (pdf)
Facebook Live February 22 2021
Topic: Self-Acceptance versus Self-Indulgence
Facebook Live February 15 2021
Topic: Comparison is the Thief of Joy
Facebook Live February 08 2021
Topic: Creating Your Own Motivation
Facebook Live February 01 2021
Topic: Does Higher Protein Kick you out of Ketosis?
January 2021
Zoom January 06 2021
Topic: Goal Setting & Atomic Habits
Download the workbook below.
Goal Setting & Atomic Habits
(pdf format)
Goal Setting & Atomic Habits
(Word doc)
Monthly Coloring Sheet
Facebook Live January 25 2021
Topic: Keto Pitfalls
Facebook Live January 18 2021
Topic: Carb Tolerance
Facebook Live January 11 2021
Topic: Should You Fast When You're Sick?
Links:
PLEASE NOTE: I am not a doctor. If you are taking medications, please check with your doctor before adding supplements. I am only sharing what I am taking and do not recommend taking anything unless you've asked your doctor.
Vitamin D3
Vitamin C
Zinc
Glutathione
Facebook Live January 04 2021
Topic: Recognizing Triggers
December 2020
Zoom December 09 2020
Topic: Conquering Emotional Eating
Download the workbook below.
Conquering Emotional Eating
(pdf format)
Conquering Emotional Eating
(Word doc)
Facebook Live December 29 2020
Topic: Journaling How To
Facebook Live December 21 2020
Topic: Easy Keto Meals for (non low carb) House Guests!
Facebook Live December 14 2020
Topic: Leveling Up!
Facebook Live December 07 2020
Topic: Setting Boundaries with Family
November 2020
Zoom November 19 2020
Topic: How To Survive Thanksgiving
Download the Thanksgiving Survival Guide below.
Thanksgiving Survival Guide
(pdf format)
Thanksgiving Survival Guide
(Word doc)
Facebook Live November 30 2020
Topic: Do you need to Detox or Cleanse?
Facebook Live November 23 2020
Topic: Nutrient Depletion from Stress
Facebook Live November 16 2020
Topic: Eat Fat to Burn Fat?
Facebook Live November 02 2020
Topic: Estrogen Dominance