VIP Members Archive: November 2020 - February 2021

February 2021

Zoom February 03 2021
Topic: Immune Health

 Download the resources below.

Resources for Immune Health

Resources for Immune Health (Word doc)

Resources for Immune Health

Resources for Immune Health (pdf)

Facebook Live February 22 2021
Topic: Self-Acceptance versus Self-Indulgence

Facebook Live February 15 2021
Topic: Comparison is the Thief of Joy

Facebook Live February 08 2021
Topic: Creating Your Own Motivation

Facebook Live February 01 2021
Topic: Does Higher Protein Kick you out of Ketosis?

January 2021

Zoom January 06 2021
Topic: Goal Setting & Atomic Habits

 Download the workbook below.

Conquering Emotional Eating Workbook (pdf format)

Goal Setting & Atomic Habits
 (pdf format)

Conquering Emotional Eating Workbook

Goal Setting & Atomic Habits
 (Word doc)

Monthly Coloring Sheet

Monthly Coloring Sheet

Facebook Live January 25 2021
Topic: Keto Pitfalls

Facebook Live January 18 2021
Topic: Carb Tolerance

Facebook Live January 11 2021
Topic: Should You Fast When You're Sick?

Links:
PLEASE NOTE: I am not a doctor. If you are taking medications, please check with your doctor before adding supplements. I am only sharing what I am taking and do not recommend taking anything unless you've asked your doctor.
Vitamin D3
Vitamin C
Zinc
Glutathione

Facebook Live January 04 2021
Topic: Recognizing Triggers

December 2020

Zoom December 09 2020
Topic: Conquering Emotional Eating

 Download the workbook below.

Conquering Emotional Eating Workbook (pdf format)

Conquering Emotional Eating
 (pdf format)

Conquering Emotional Eating Workbook

Conquering Emotional Eating
 (Word doc)

Facebook Live December 29 2020
Topic: Journaling How To

Facebook Live December 21 2020
Topic: Easy Keto Meals for (non low carb) House Guests!

Facebook Live December 14 2020
Topic: Leveling Up!

Facebook Live December 07 2020
Topic: Setting Boundaries with Family

November 2020

Zoom November 19 2020
Topic: How To Survive Thanksgiving

 Download the Thanksgiving Survival Guide below.

Thanksgiving Survival Guide (pdf format)

Thanksgiving Survival Guide
 (pdf format)

Thanksgiving Survival Guide (Word doc)

Thanksgiving Survival Guide
 (Word doc)

Facebook Live November 30 2020
Topic: Do you need to Detox or Cleanse?

Facebook Live November 23 2020
Topic: Nutrient Depletion from Stress

Facebook Live November 16 2020
Topic: Eat Fat to Burn Fat?

Facebook Live November 09 2020
Topic: Leptin Resistance

Facebook Live November 02 2020
Topic: Estrogen Dominance

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