May 22, 2026

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Midlife Macro Method

MMM Class 3 Transition to Maintenance without Regain

May 21st 2026 Resources Past coaching call: Delayed Cravings sugarfreemom ยท Zoom May 21st 2026 MMM Class ...

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May 18, 2026

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Worksheet Workshops

Tips for new members and more questions about MMM

May 9th 2026 sugarfreemom ยท Zoom May 9th 2026 Tips for new members and more questions about ...

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May 18, 2026

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Skills Application Hour

Skills Application Hour: Finding Your Personal Macros on the MMM plan

May 9th 2026 Resources MMM workbook (updated May '26) 7 Day anti inflammatory meal plan (pdf) FREE ...

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May 14, 2026

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Midlife Macro Method

MMM Class 2 Metabolism, Hormones & Hunger

May 13th 2026 Resources Updated MMM Workbook (pdf) New MMM 7 Day Meal Plan with Liver Support ...

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May 7, 2026

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Midlife Macro Method

MMM Class 1 Set your Body up to Respond

May 6th 2026 Resources Updated MMM Workbook (pdf) 7 Day anti inflammatory meal plan (pdf) MMM Kickoff ...

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April 30, 2026

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Liver Reset

Liver Reset Final Results

April 29th 2026 sugarfreemom ยท Zoom April 29th 2026 Liver Reset Final Results ...

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