June 26, 2026

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Learn How To

EFT Tapping Workshop

June 24th 2026 Resources How to do Basic EFT 5.20.20 by Jeanne Baus Youtube video. https://www.youtube.com/watch?v=JaR-EnCqMaA How to Stop ...

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June 18, 2026

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Overcoming Triggers

Nervous System Regulation for Hunger, Cravings, Stress, and Summer Success

June 17th 2026 Resources The VAGUS Framework for Nervous System Regulation Worksheet (doc) EPA DHA I also ...

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June 15, 2026

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Skills Application Hour

Skills Application Hour: Supporting Circadian Rhythms for Nervous System Regulation

Evidence-Based Lifestyle Strategies for Better Sleep, Stress Resilience, and Whole-Person Health June 13th 2026 Resources YouTube soundtracks ...

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June 10, 2026

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Immune and Hormone Health

Sunrise Light & Leptin

June 10th 2026 Resources Print: Summer Success Workbook June 2026 Dminder app Blue light blockers per Brenda ...

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June 4, 2026

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Overcoming Triggers

Staying Consistent when Life gets Less Structured

June 3rd 2026 Resources Summer Success Workbook with Protocol (pdf) Summer Success Workbook with Protocol (Word document ...

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May 27, 2026

0

Midlife Macro Method

MMM Class 4 Temptation is a Test, Take a Time Out

May 27th 2026 Resources 3-day Fast Action Plan (pdf) Cravings Support Gabacalm on Ali's site use sugarfreemom10 ...

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