Zoom January 3rd 2024Resources:Food TriggersThis is the whole category of "Overcoming Triggers" in the Tribe box: https://sugarfreemomtribe.com/category/overcoming-triggers/People ...
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Zoom December 27th 2023sugarfreemom · Zoom December 27th 2023 New Member Q & A ...
Resources:Choose Joy over Junk worksheet (pdf)Affirmations (doc)Related coaching class recordings:Level Up JournalingTypes of MeditationVisualizationGuest coach: Personal Trainer ...
Zoom December 20th 2023Resources:Hunger or Habit Tool (pdf)Past Session Recordings:Stinkin' Thinkin'End RuminationManaging Negative ThoughtsBroken Soundtracks of Weight ...
Zoom December 13th 2023ResourcesCravings Crushed worksheet (pdf)Crushing Cravings postcards (pdf)Coaching call: Worksheet Workshop - Cravingssugarfreemom · Zoom ...
Zoom December 6th 2023ResourcesThe Neuroscience of Addiction RecoveryThe Impact of Sugar Consumption on Stress driven, Emotional & ...
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