December 28, 2023

0

Worksheet Workshops

New Member Q & A December 2023

Zoom December 27th 2023 sugarfreemom · Zoom December 27th 2023 New Member Q & A ...

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December 24, 2023

0

Monthly Challenges

January “Joy Over Junk” Monthly Challenge 

Resources:Choose Joy over Junk worksheet (pdf)Affirmations (doc) Related coaching class recordings:Level Up JournalingTypes of MeditationVisualizationGuest coach: Personal ...

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December 21, 2023

0

End Self-Sabotage

End Complaining

Zoom December 20th 2023 Resources:Hunger or Habit Tool (pdf) Past Session Recordings:Stinkin' Thinkin'End RuminationManaging Negative ThoughtsBroken Soundtracks ...

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December 14, 2023

0

End Self-Sabotage

Steps of a Craving

Zoom December 13th 2023 ResourcesCravings Crushed worksheet (pdf)Crushing Cravings postcards (pdf) Coaching call: Worksheet Workshop - Cravings ...

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December 7, 2023

0

End Self-Sabotage

Why Cravings Feel So Hard

Zoom December 6th 2023 Resources​The Neuroscience of Addiction Recovery The Impact of Sugar Consumption on Stress driven, ...

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November 30, 2023

0

Member Stories, Monthly Challenges

December Challenge & Kay’s Weight loss Story

Zoom November 29th 2023 ResourcesDecember Drop It Challenge Worksheet (pdf) sugarfreemom · Zoom November 29th 2023 December ...

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