April 28, 2021

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Immune and Hormone Health

Stress, Cortisol & Adrenal Dysfunction

Zoom April 28th 2021 Resources:What is Tapping from Nick and Jessica  Ortner. https://youtu.be/x4GMJncu-VY ...

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April 21, 2021

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Intermittent Fasting

Intermittent Fasting & PSMF

Zoom April 21st 2021 Resources:Dr. Stephen Phinney “Metabolic Effects of Fasting” https://youtu.be/_1r8ffLDFcEIntermittent Fasting for Menopause -Dr. David ...

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April 14, 2021

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Overcoming Triggers

Emotional Triggers

Zoom April 14th 2021 ...

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April 7, 2021

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Overcoming Triggers

Trigger foods

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March 31, 2021

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Immune and Hormone Health

Gut Health

Zoom March 31st 2021 ...

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March 24, 2021

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Immune and Hormone Health

Hormones and Menopause

Zoom March 24th 2021 Resources:​Click here to download "Supplements for Menopause and Perimenopause" Links:Book: Safe Hormones, Safe WomenPodcast: Dr. ...

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