August 8, 2025

0

Maintenance

Why the MMM in Maintenance

Zoom August 7th 2025 Resources Past coaching calls:Find Your WhyCreating your Behavior Why'sRedefining your Why sugarfreemom · ...

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August 7, 2025

0

Midlife Macro Method

Midlife Macro Method Class 1: Boosting Metabolism in Midlife

Zoom August 6th 2025 Resources MMM Class 1 Checklist (pdf) Resource links for coaching call (pdf) What ...

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July 31, 2025

1

Midlife Macro Method

Midlife Macro Method Kick Off

Zoom July 30th 2025 Links discussed MMM Workbook (pdf) How to Calculate your Personal Calorie Deficit (pdf) ...

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July 29, 2025

0

Worksheet Workshops

Orienting Members before the Midlife Macro Method course

Zoom July 28th 2025 Resources MMM Workbook (pdf) sugarfreemom · Zoom July 28th 2025 Orienting Members before ...

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July 24, 2025

0

Monthly Challenges

Set the Standard, not just Goals

Zoom July 23rd 2025 Resources Past Coaching CallsFuture YouRedefining your WhyFinding your Confidence to Conquer Self SabotagePros ...

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July 17, 2025

0

Monthly Challenges

Self Compassion

Zoom July 16th 2025 Resources Coaching calls Triggers & the HALT NOW method 3/23Worksheet HALT Method pdfEnd ...

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