Welcome to Sugar Free Fresh Start a comprehensive course designed to help you achieve sugar freedom.
If you'd like a more detailed plan on what to eat you can also purchase my
28 Day Meal Plan as a further guide (If you haven't already)
Angie's Weight Loss Story
Timestamps for video:
02:40 My Personal Story
14:45 Why We Crave Sugar & Refined Carbs
21:45 What's up with Dopamine
26:55 Hormones that affect weight loss
31:52 Before/After Pics Success Stories
33:02 Sugar Free Mom Support Options
37:21 Q and A
52:50 Alumni Tracy Shares Her Story (She was on Metformin)
1:01:25 Learning How to Keep the Weight Off
First things first - I just need to know a little bit more about you. I'd really love it if you could fill in my entry quiz. It will only take a few minutes and it means I will know exactly what you are interested in too.
Either click on the button to the right or just start below.
Start Entry Quiz Here
Download your Sugar Free Fresh Start workbook
Next download one of the food Journals below, and a body tracker before you get started.
Weekly Food Journal
Option 1
Weekly Food Journal
Option 2
Weekly Food Journal
Option 3
Body Tracker (pdf to print)
Body Tracker (Word doc to fill in online)
